Cognitive-Behavioral Therapy (CBT) is one of the most widely used evidence-based psychotherapy approaches for treating various mental health conditions, including
Anxiety is a natural response to stress, but when it becomes persistent, excessive, and disrupts daily life, it may develop
What Does an Anxiety Attack Feel Like: Understanding the Symptoms and Experience Anxiety attacks can be overwhelming and frightening experiences.
Anxiety disorders are among the most prevalent mental health conditions, affecting millions of individuals worldwide. While occasional anxiety is a
