What the Heck Is EMDR—and How Does It Actually Work?
You might’ve heard about EMDR therapy in a podcast, on TikTok, or maybe from a friend who swears it changed
July 11, 2025
You might’ve heard about EMDR therapy in a podcast, on TikTok, or maybe from a friend who swears it changed
Postpartum Depression: Understanding, Symptoms, and Treatment Postpartum depression is a common mental health condition that affects many women after childbirth.
If you’re considering EMDR therapy for the first time, you’re probably already carrying a lot. Pain that lingers. Memories that
When you’re deep in it—whether it’s depression, anxiety, trauma, or something more tangled—you stop looking for exits. Or maybe you
If you’re the kind of person who performs under pressure, shows up no matter what, and knows how to keep
When your young adult child starts unraveling, no one hands you a guidebook. What you’re facing doesn’t look like the
When you’re used to living by instinct, emotion, and edge… the idea of therapy can feel like walking into a
I wasn’t new to mental health treatment when someone first brought up PHP. In fact, I was tired of the
Getting a new mental health diagnosis can make everything feel unstable. Suddenly, there are decisions to make, questions you didn’t
When your child’s behavior shifts in ways that feel alarming—pulling away, lashing out, breaking down—it can feel like the ground
