Why EMDR Therapy Works When Traditional Treatments Don’t
When You’ve Tried Everything Else—And You’re Still Struggling There’s a specific kind of exhaustion that comes from trying to heal
June 16, 2025
When You’ve Tried Everything Else—And You’re Still Struggling There’s a specific kind of exhaustion that comes from trying to heal
You’ve tried deep breathing. Journaling. That once-a-week therapy slot you keep even when the world’s on fire. You’re not ignoring
Some days, I didn’t want to die. I just didn’t want to keep going like this. I wasn’t in a
When you’re living with depression, even small tasks can feel like mountains. You might already know you need help—but figuring
Some people leave therapy more exhausted than when they started. You open up, try the exercises, maybe even show up
I didn’t grow up thinking I’d ever need a “program.” I thought mental health stuff was something you either handled
Holding it together doesn’t always mean you’re okay. Many high-achieving professionals push through symptoms of anxiety, depression, or burnout simply
I didn’t want to take medication. Not because I didn’t believe in mental health. Not even because I thought I
The idea of beginning treatment for your mental health can feel overwhelming—especially if you’ve never done anything like this before.
Trauma can deeply impact an individual’s emotional, mental, and physical well-being, often leaving lasting scars that disrupt daily functioning and
