Taking the First Step Back: Returning to Care With Confidence Through EMDR Therapy
You got sober. You did the hard parts. But now… you feel flat. Not in crisis. Not struggling with cravings.
September 16, 2025
You got sober. You did the hard parts. But now… you feel flat. Not in crisis. Not struggling with cravings.
Sometimes it’s not the pain that’s the scariest part. It’s what happens when you let go of it. Who are
It doesn’t look like a crisis from the outside. You’re not passed out. You’re not missing work. You’re not losing
The end of a Partial Hospitalization Program (PHP) can feel like standing at the edge of a cliff. For weeks—maybe
Sometimes, walking away feels like the only option. Maybe the schedule was too much. Maybe you felt emotionally flooded, or
You just heard the diagnosis. Maybe it was anxiety, depression, bipolar disorder, or something else. The word feels heavy. Scary.
You’ve been thinking about getting help. Not in the dramatic, rock-bottom sense. More like: “Something’s not right, and I don’t
You wake up early. You show up to work. You hit deadlines. Maybe you even raise kids, run a company,
When You’re High-Functioning and Still Not Okay You’ve kept it all afloat—work, family, the endless juggling act. From the outside,
Even if you’ve stopped going, the program might still be on your mind. You might wonder: “Was it working?” “Did
