I Tried Therapy Before—But IOP at Waterside Was the First Time I Felt Seen
Some people leave therapy more exhausted than when they started. You open up, try the exercises, maybe even show up
June 10, 2025
Some people leave therapy more exhausted than when they started. You open up, try the exercises, maybe even show up
I didn’t grow up thinking I’d ever need a “program.” I thought mental health stuff was something you either handled
Holding it together doesn’t always mean you’re okay. Many high-achieving professionals push through symptoms of anxiety, depression, or burnout simply
I didn’t want to take medication. Not because I didn’t believe in mental health. Not even because I thought I
The idea of beginning treatment for your mental health can feel overwhelming—especially if you’ve never done anything like this before.
Trauma can deeply impact an individual’s emotional, mental, and physical well-being, often leaving lasting scars that disrupt daily functioning and
Living with depression can often feel like a solitary journey. The weight of persistent sadness, lack of motivation, and overwhelming
Finding the right therapist for depression treatment can be one of the most significant decisions you’ll ever make in your
When someone is diagnosed with depression, the immediate assumption is often that medication will be the primary solution. For decades,
Post-Traumatic Stress Disorder (PTSD) leaves more than just emotional scars—it alters the very structure and function of the brain. Those
