Cheat Sheet: Your Guide to Mental Health Therapy Types
When you’re used to living by instinct, emotion, and edge… the idea of therapy can feel like walking into a
July 1, 2025
When you’re used to living by instinct, emotion, and edge… the idea of therapy can feel like walking into a
I wasn’t new to mental health treatment when someone first brought up PHP. In fact, I was tired of the
Getting a new mental health diagnosis can make everything feel unstable. Suddenly, there are decisions to make, questions you didn’t
When your child’s behavior shifts in ways that feel alarming—pulling away, lashing out, breaking down—it can feel like the ground
If you’re searching for EMDR therapy near me, chances are you’re not looking for a quick fix. You’re looking for
You’ve done everything you can think of. Therapy appointments, boundaries, patience, second chances. But your 20-year-old still seems lost. Maybe
I used to think I was just “the quiet one.” The sad one. The sensitive one who felt everything too
When You’ve Tried Everything Else—And You’re Still Struggling There’s a specific kind of exhaustion that comes from trying to heal
You’ve tried deep breathing. Journaling. That once-a-week therapy slot you keep even when the world’s on fire. You’re not ignoring
Some days, I didn’t want to die. I just didn’t want to keep going like this. I wasn’t in a
