I wasn’t new to mental health treatment when someone first brought up PHP. In fact, I was tired of the

You’ve done everything you can think of. Therapy appointments, boundaries, patience, second chances. But your 20-year-old still seems lost. Maybe

Holding it together doesn’t always mean you’re okay. Many high-achieving professionals push through symptoms of anxiety, depression, or burnout simply

I didn’t want to take medication. Not because I didn’t believe in mental health. Not even because I thought I

The idea of beginning treatment for your mental health can feel overwhelming—especially if you’ve never done anything like this before.