Depression can show up in different ways, affecting how people think, feel, and behave or even view the world. Here’s a look at some common signs:

• Persistent Low Mood:
  A deep sense of sadness, emptiness, or hopelessness that lingers for longer than usual.
  
  
• Loss of Interest: Reduced enjoyment in hobbies, quality time with people, or daily activities that once brought joy.
  
  
• Constant Fatigue: A feeling of exhaustion or low energy that doesn’t go away, even with proper rest.
  
  
• Increased Irritability: A tendency toward frustration, irritability, or anger, often triggered by minor things or people.
  
  
• Appetite and Sleep Changes: Eating or sleeping too much or too less, sometimes without clear reason.
  
  
• Concentration Issues: Difficulty focusing, remembering things, or making decisions.
  
  
• Physical Discomfort: Unexplained aches, digestive troubles, or other physical symptoms.
  
  
• Feelings of Guilt or Low Self-Worth: A strong sense of guilt, shame, or inadequacy that seems overwhelming.
  
  
• Thoughts of Self-Harm or Suicide: Recurring thoughts about death or self-harm, which should be addressed with immediate support.

If these signs continue, they may indicate depression, and reaching out for help can be an important step toward healing.