Coping Strategies for Anxiety: Practical Techniques for Everyday Life
Anxiety can feel like an overwhelming presence in your life, affecting everything from your thoughts and emotions to your physical
May 6, 2025
Anxiety can feel like an overwhelming presence in your life, affecting everything from your thoughts and emotions to your physical
Anxiety is one of the most commonly diagnosed mental health disorders, affecting millions of individuals across the United States. While
When someone makes the decision to seek help for anxiety, one of the first questions they often ask is, “How
A Success Story: How a Partial Hospitalization Program at Waterside Behavioral Health in Plymouth, MA Made The Difference. At Waterside
Trauma can leave long-lasting emotional and psychological scars that linger well beyond the original event. For many individuals, these emotional
Addiction is rarely just about the substance or behavior itself. Beneath the surface, there are often deep emotional wounds, difficulties
The fast pace of modern life doesn’t allow much room for error, emotional overwhelm, or downtime. And yet, these things
Mental health treatment has evolved far beyond a one-size-fits-all approach. Today, the most effective recovery paths are multidimensional—combining a range
Cognitive-Behavioral Therapy (CBT) has long been regarded as one of the most effective, evidence-based approaches to treating a wide variety
Our thoughts are powerful. They influence how we feel, what we believe about ourselves, and how we react to the
