What is CBT (Cognitive-Behavioral Therapy): A Video Breakdown

Cognitive Behavioral Therapy, or CBT, is a type of treatment that helps people understand and change how they think and act. It can be helpful for many problems, like anxiety, depression, or stress. In this video, you’ll learn what CBT is and how it works to improve mental health. Watch to discover how this therapy can make a big difference in your life!

What is CBT? Video

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