Dialectical Behavior Therapy ( DBT) in Massachusetts

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Understanding Dialectical Behavior Therapy (DBT): What Is It?

Dialectical Behavior Therapy (DBT) is a specialized form of mental health therapy that combines cognitive-behavioral techniques with mindfulness practices. Although DBT was originally designed to help people manage negative or intense emotions and behaviors, it is particularly effective for treating mental health conditions like depression, borderline personality disorder, emotional dysregulation, and self-destructive behaviors. At Waterside Behavioral Health, we understand the all-consuming toll negative thought patterns and behaviors can have on one’s mental health. That’s why we utilize the teachings and techniques of DBT to equip clients with tools to better handle life’s challenges while fostering emotional growth and stability.

What to Expect in A DBT Session

A DBT (Dialectical Behavior Therapy) session at Waterside Behavioral Health is designed to help clients manage intense emotions, develop coping strategies, and improve interpersonal skills. Each session typically involves a combination of individual therapy and skills training in areas such as mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness. The therapist works closely with the client to explore current challenges, offering practical tools to address overwhelming feelings. These sessions are structured yet flexible, focusing on real-life application, allowing clients to gradually build resilience and improve their emotional well-being.

DBT’s Four-Step Approach

These four steps of Dialectical Behavior Therapy (DBT) help you manage emotions, handle stress, and improve relationships:

Mindfulness: Learn to stay in the present and be aware of your thoughts and feelings without judging them. This helps you think before reacting.
Distress Tolerance: Develop ways to deal with tough emotions without turning to unhealthy behaviors. It’s about getting through difficult moments safely.
Emotion Regulation: Understand and control your emotions better, so you don’t feel overwhelmed and can respond in a healthy way.
Interpersonal Effectiveness: Improve communication and relationship skills, like setting boundaries and handling conflicts, while keeping respect for yourself and others.

Our DBT programs help clients achieve emotional balance and improve overall well-being. Waterside Behavioral Health provides a secure haven where you can use DBT to address your mental health. Contact us today.

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Treatment Programs with DBT

At Waterside Behavioral Health, Dialectical Behavior Therapy (DBT) is a core element of our therapeutic approach. Here’s how we integrate DBT into our programs:

Intensive Outpatient Program (IOP): DBT offers flexible support as clients balance therapy with their daily routines, focusing on emotional regulation and coping strategies for managing anxiety, depression, and other mental health issues.
Partial Hospitalization Program (PHP): For those requiring more structured care, DBT addresses deep-seated emotional challenges and equips clients with skills to handle stress and improve relationships.
Group Therapy: DBT techniques are practiced in a group setting, fostering connection, shared experiences, and mutual support as clients work through emotional struggles together.
Individual Therapy: Individual DBT sessions provide personalized guidance in managing intense emotions, building mindfulness, and navigating interpersonal relationships more effectively.
Addiction Therapy: DBT plays a vital role in addiction recovery, helping clients identify triggers, build distress tolerance, and develop healthier coping mechanisms essential for long-term sobriety.

At Waterside Behavioral Health, DBT is a transformative tool we incorporate across all levels of care, empowering you to achieve emotional balance, stronger relationships, and lasting recovery.

What Common Disorders Do We Treat Using DBT?

At Waterside Behavioral Health, we offer Dialectical Behavior Therapy (DBT) to address a variety of mental health conditions, tailoring each treatment plan to the specific needs of our clients. The disorders we specialize in treating with DBT include:

Anxiety Disorders: DBT helps individuals manage overwhelming worry and panic, offering tools to stay calm and focused in stressful situations.
Depression: Our DBT programs assist clients in managing the intense sadness, hopelessness, and emotional pain that often come with depression.
Bipolar Disorder: We help individuals navigate extreme mood swings by teaching skills for emotional regulation and stability.
Trauma and PTSD: DBT supports the healing process for individuals recovering from trauma, helping them regain a sense of safety and emotional balance.
Obsessive-Compulsive Disorder (OCD): DBT helps clients manage intrusive thoughts and reduce compulsive behaviors, providing strategies for reclaiming control over their lives.
Borderline Personality Disorder (BPD): Our programs are particularly effective in addressing the emotional volatility, impulsivity, and relationship challenges associated with BPD.
Dual Diagnosis: For those struggling with both substance use and mental health issues, DBT provides an integrated approach to treatment.
Addiction: DBT helps clients develop healthy coping mechanisms to resist addictive behaviors and maintain recovery.
Eating Disorders: We use DBT to address emotional regulation and mindfulness around food and body image, supporting clients in achieving healthier relationships with eating.
Schizophrenia: DBT helps individuals manage symptoms like emotional dysregulation and social isolation, contributing to improved functioning and quality of life.
Mood Disorders: In addition to depression and bipolar disorder, we treat a wide range of mood-related challenges by teaching clients effective emotion regulation strategies.

By addressing these conditions with DBT, Waterside Behavioral Health empowers individuals to build healthier, more balanced lives.

Find Dialectical Behavior Therapy (DBT) Near Me

Looking for dialectical behavior therapy services near the Carver, Kingston and Cape Cod area? Waterside Behavioral Health, located in Plymouth, offers specialized DBT programs to help individuals manage a range of mental health conditions. We provide compassionate, evidence-based care designed to foster personal growth and emotional resilience. Reach out to discover how our DBT services can support your journey to mental wellness.
Waterside Behavioral Health: 4 South Russell St. Plymouth, MA 02360

Does Insurance Cover DBT Treatment?

To find out if your insurance covers DBT at Waterside Behavioral Health, reach out to your provider to review your coverage. At Waterside Behavioral Health, we accept a variety of insurance providers to make our services accessible, including Cigna, Aetna, Anthem, Anthem Blue Cross, and more. We’re here to help verify your benefits and guide you through the process. Contact us today to explore your options.

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What is the Cost of DBT in my Area?

The cost of dialectical behavioral therapy near the Cape Cod and Plymouth area varies depending on insurance coverage and length of treatment. With insurance, you’ll likely have co-pays or coinsurance, while without it, sessions can range from $85 to $250. Some providers may offer sliding scale fees to make therapy more affordable. Contact us today to verify your insurance and find out exactly what DBT will cost you.

Take the First Step Today

If you or a loved one is facing mental health challenges, Waterside Behavioral Health is here to offer support. Our comprehensive mental health treatment programs provide the care you need while helping you maintain the balance of everyday life. Contact us today to discover how DBT can help you with your mental well-being.

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