What is DBT: A Video Breakdown

Have you ever felt like your emotions are all over the place, and you don’t know how to handle them? That’s where Dialectical Behavior Therapy, or DBT, can help! In this video, we’ll explain what DBT is and how it teaches you skills to stay calm, make better choices, and handle tough situations. DBT is all about learning to balance your emotions and actions in a healthy way. Managing things like depression and anxiety can be easier with the help of DBT. Watch to see how it works and how it might help you or someone you care about!

What is DBT Therapy? Video

Click here for a comprehensive written breakdown of “What is DBT?