Anxiety Treatment in Massachusetts

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Understanding Anxiety: What Is It?

Anxiety is the body’s natural response to stress and perceived threats. It can manifest as excessive worry, panic, fear, or even physical symptoms like increased heart rate, perspiration and shortness of breath. Although anxiety is a normal emotion experienced by many, when it becomes overwhelming, frequent and interfering with one’s everyday life, it may be time to seek therapy and/or treatment. At Waterside Behavioral Health, we know whatever you resist persists. That’s why we provide personalized therapies to help individuals to accept their anxiety, discover coping skills to manage it, all while empowering them to regain control and find calm in their lives.

Common Symptoms of Anxiety

Anxiety can manifest in both physical and emotional ways. Common symptoms include:

Excessive worry and restlessness
Difficulty concentrating and irritability
Fatigue and muscle tension
Rapid heart rate, sweating, or shaking
Shortness of breath and chest tightness
Sleep problems like trouble falling or staying asleep

At Waterside Behavioral Health, we help individuals recognize and manage these symptoms through effective therapeutic support.

Anxiety Statistics

Anxiety disorders are among the most common mental illnesses in America.

Mental Health America. “Quick Facts and Statistics about Mental Health.” Mental Health America, 2022, mhanational.org/mentalhealthfacts.

In February 2021, 42.2% of adults in Massachusetts reported symptoms of anxiety or depression.

The Cost of Mental Illness: Massachusetts …, healthpolicy.usc.edu/wp-content/uploads/2019/05/MA-Chartbook-v3-2019.pdf

The prevalence of any anxiety disorder among adolescents was higher for females (38.0%) than for males (26.1%).

National Institute of Mental Health. “Any Anxiety Disorder.” Www.nimh.nih.gov, National Institute of Mental Health, 2024, www.nimh.nih.gov/health/statistics/any-anxiety-disorder.

Approximately 1 in 4 people with anxiety disorders receive treatment for this condition.

World Health Organization. “Anxiety Disorders.” World Health Organization, World Health Organization, 27 Sept. 2023, www.who.int/news-room/fact-sheets/detail/anxiety-disorders.

GAD affects 6.8 million adults or 3.1% of the U.S. population, yet only 43.2% are receiving treatment.

“Facts & Statistics | Anxiety and Depression Association of America, ADAA.” Adaa.org, 2020, adaa.org/understanding-anxiety/facts-statistics?gad_source=1&gclid=Cj0KCQjwz7C2BhDkARIsAA_SZKYHoCdLKnif0y1t7utISKPLJg9BycJpTgO13H2SsZzEigzw_YQ6NoYaAgRjEALw_wcB. Accessed 9 Sept. 2024.

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Treatment Programs for Anxiety

At Waterside Behavioral Health, we offer comprehensive treatment programs tailored to address anxiety disorders. Here’s how our programs work:

Intensive Outpatient Program (IOP):
This program provides therapy while allowing clients to maintain their daily routines. It focuses on managing anxiety symptoms and developing effective coping strategies.
Partial Hospitalization Program (PHP): For those needing more intensive care, this program helps tackle the underlying causes of anxiety and offers tools to navigate intense emotions and stress.
Group Therapy: In a supportive group setting, individuals share experiences and learn from each other as they work through their anxiety together.
Individual Therapy: One-on-one sessions provide personalized strategies to identify and change the thought patterns that fuel anxiety, giving clients tools for long-term stress management.

At Waterside Behavioral Health, our anxiety treatment programs aim to help you find relief, regain balance, and achieve lasting recovery.

Find Anxiety Treatment Near Me

Looking for anxiety treatment services near the Carver, Kingston and Cape Cod area? Waterside Behavioral Health, located in Plymouth, offers specialized CBT programs to help individuals manage a range of mental health conditions. We provide compassionate, evidence-based care designed to help those overcome anxiety. Reach out to discover how our anxiety treatment services can support your journey to mental wellness.

Waterside Behavioral Health: 4 South Russell St. Plymouth, MA 02360

Anxiety Disorders We Treat

At Waterside Behavioral Health, we aim to empower individuals to face anxiety head-on, develop stronger emotional resilience, and build a more peaceful, fulfilling life.

Generalized Anxiety Disorder (GAD):
Managing persistent, excessive worry about daily activities.
Panic Disorder: Reducing frequency and fear of panic attacks.
Social Anxiety Disorder:
Addressing fear of social judgment and improving confidence in interactions.
Specific Phobias:
Overcoming irrational fears (e.g., heights, flying, animals).
Agoraphobia:
Helping re-engage with the world safely when open spaces or crowds feel overwhelming.
Separation Anxiety Disorder:
Reducing extreme distress when separated from loved ones.
Obsessive-Compulsive Disorder (OCD):
Managing obsessive thoughts and compulsive behaviors.
Post-Traumatic Stress Disorder (PTSD): Processing trauma and reducing its psychological impact.

At Waterside Behavioral Health, we use proven therapies like CBT, DBT, and EMDR to treat anxiety disorders and promote long-term recovery.

Does Insurance Cover Anxiety Treatment?

To find out if your insurance covers anxiety treatment at Waterside Behavioral Health, reach out to your provider to review your coverage. At Waterside Behavioral Health, we accept a variety of insurance providers to make our services accessible, including Cigna, Aetna, Anthem, Anthem Blue Cross, and more. We’re here to help verify your benefits and guide you through the process. Contact us today to explore your options.

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What is the Cost of Anxiety Treatment in my Area?

The cost of anxiety treatment near the Cape Cod and Plymouth area varies depending on insurance coverage and length of treatment. With insurance, you’ll likely have co-pays or coinsurance, while without it, sessions can range from $85 to $250. Some providers may offer sliding scale fees to make therapy more affordable. Contact us today to verify your insurance and find out exactly what anxiety treatment will cost you.

Take the First Step Today

If you or a loved one is facing mental health challenges, Waterside Behavioral Health is here to offer support. Our comprehensive mental health treatment programs provide the care you need while helping you maintain the balance of everyday life. Contact us at (774) 619-7750.

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